Identify the story, shape and shadow parts within their adaptive self

Facilitate protective & wounded parts return to their authentic roles. Parts step into their truest selves

Process and unburden stuck emotions using breathwork and other forms of expression

Transform long-held core beliefs and rewrite the story

Create a felt sense of safety and support in the body.

Guidance on the felt sense inquiry (Gendlin). Build clients’ interoceptive awareness.

Inner child dialogue. Learn a specific dialogue to engage orphaned parts.

Breathwork and many other “physicalizing” interventions to activate somatic connection and emotional expression (Bi-lateral stimulation, tapping, qi-gong, sounding & movement practices). Tools to work through the shut down response.

Breathwork and NLP (neuro-linguistic programing) prompts to facilitate the imprinting of new beliefs.

Mindfulness, centering and visualization to help client access their adult consciousness and deepen capacity to access their always available internal resting place.

S-O-M-A dialogue to assist in unburdening story, shape and shadow parts through compassion, curiosity and emotional expression.

An understanding of the nervous system through teachings of the polyvagel ladder –and where different Parts land on the ladder.